Healthy Eating

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Weekly Tips

  • Strict weight control diets don't work in the long run. Most people who lose weight typically gain it back along with a few extra pounds. Instead of dieting adopt long lasting healthy habits such as eating well and keeping active.
 

What are you eating?

Going out to eat?

What are you really eating?
Fast food restaurants rarely display nutritional information, so who really knows what is in that meal deal they just bought?
Check out these fast food nutrition information and see for yourself!

Visit McDONALD's Nutrition Calculator!
Which one's a healthier choice: Big Mac or McChicken Sandwich?

http://www.mcdonalds.ca/en/food/index.aspx

Check out TIM HORTON'S Nutrition Calculator!
Think all muffins are equally healthy? Find the better choice here!

http://www.timhortons.com/ca/en/menu/nutrition-calculator.html

Click here to see SUBWAY'S Nutrition Calculator!
Different breads, meats, and sauces all have different nutritional values. Can you find the healthier choice?

http://www.coheso.com/nutridata/index.php?mode=list_item&ma_name=Subway_Canada&search=&start=90

Healthy Tweets

RT @Shape_Magazine: Hey weekend warriors, need an uplifting playlist to get your workout on? Here’s our faves from @britneyspears! http://t…
camping, climbing, cycling, fitness, surfing, skating, etc. Join The Clymb: https://t.co/kUbG1cpJgi
@devils_disciple Breakthru from Healthy Food on #Sunday.. the cheat day ! :-D
I liked a @YouTube video from @simplybakings http://t.co/r7YjLbnO2c Overnight Oatmeal - HAPPY HEALTHY ME SERIES
@TheWho Happy Birthday, Pete! Be happy, healthy and perky! Lots of love from France.
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