Healthy Eating

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Weekly Tips

  • Strict weight control diets don't work in the long run. Most people who lose weight typically gain it back along with a few extra pounds. Instead of dieting adopt long lasting healthy habits such as eating well and keeping active.
 

Useful, Healthy, Reliable Links

Need some accurate HEALTHY INFO?

Try these official sites!

Haliburton, Kawartha, Pine ridge District Health Unit -

www.hkpr.on.ca/healthy-lifestyles-master.asp?id=80

Simcoe Muskoka District Health Unit-

http://www.simcoemuskokahealth.org/Home.aspx

Dietitians of Canada

www.dietitians.ca

         -Nutrition A-Z

http://www.dietitians.ca/Your-Health/Nutrition-A-Z.aspx

 

Need Help Reading Nutrition Label Information?

Dietitians of Canada (virtual label reading tour):

http://ww2.dietitians.ca/public/content/eat_well_live_well/english/vgs/index.asp

Health Canada:

http://www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/cons/dv-vq/interact-eng.php

Wanting to keep your eating on track?

Eat Right Ontario

www.eatrightontario.ca

Sport Nutrition

www.heidismithnutrition.com/Home10.html

Healthy Tweets

A lecture on healthy posture and habits entitled "Save Our Spines" , 26May from 7-8pm at Al Yasmina School http://t.co/WO4OH21IQl
Healed from extraction smh time to get back to the gym n eating healthy. I rlly enjoyed my break ****
RT @OrganicLiveFood: Removing fat from #milk results in #hormone imbalances causing a failure 2ovulate or produce healthy egg #infertility …
Part of my fitness plan is to park half a mile away from work and then walk.
That shit look good from a distance but under the microscope i see it ain't healthy
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